Author: Leo and Lucy
Keywords: nephropathy
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| From google images |
Hot summer, sweating and more, do not want to move, poor appetite, no appetite, but called a few friends together with string and string + beer, matched with fresh seafood, this life can be better? The But wantonly, do you notice that a disease is staring at you quietly?
Key words: nephropathy
Kidney stones!
Hot sweating more, if coupled with less water, urine volume will naturally reduce, so easy to make the urine concentration, urine calcium salt concentration is too high, to saturation, so that crystal precipitation, the formation of stones.
Beer + seafood, big mouth meat, high uric acid ah! Uric acid is not only directly related to gout, but also the formation of uric acid crystals caused by the formation of uric acid stones.
Add the above, said the delicious will generally be very salty, salty, salty! The consequences of a large number of intake of salt will not go into details, and we focus on today to understand the kidney stones.
Many patients suffering from kidney stones, kidney pain caused by kidney pain is impressive, it can be used to describe the ground to collapse. So many patients suffering from kidney stones will ask "how to prevent kidney stones recurrence?"
In fact, even healthy people also need to pay attention to kidney stones, not to mention suffering from hyperuricemia, gout patients do At present, the incidence of such diseases is too high, and hyperuricemia and gout is not only a hidden danger of kidney disease, but also cardiovascular and cerebrovascular diseases as an independent risk factor. Kidney stones will become a chronic kidney disease, kidney failure one of the reasons.
Kidney stones prevention is very simple, that is, drink plenty of water.
What about drinking water? How much? What time to drink?
Platform had previously introduced a variety of water, the concept of water is not a favorite of doctors, we are concerned about the water is H2O. Remember not to drink sugar Oh, as long as the water is like.
So how much should you drink?
We all know that 8 cups of water a day to say, but each person's different physical, sweating different, the ambient temperature is different, it is not entirely general.
Simple practice is to see the number of urination and urine output, the number of urination less than 3 times a day, each urine volume less than 200ml, urine color deep, can be determined to drink less water. Daily normal urine output 1000-1500ml. Even sweating more, but also to ensure adequate urine output.
As well as their own history of kidney stones, hyperuricemia, polycystic kidney disease is recommended every day in the best about 2000ml of urine output. To ensure that there is sufficient urine output can be excreted with the urine of the stones.
When do you drink water? If you already feel thirsty, then your body has begun to lack of water, it is best to have a cup around, from time to time to add. Of course, the best night to drink less water, to avoid the night of urine affect sleep.
However, kidney stones and gout are not just caused by diet, the causes are complex, but dietary factors are one of the important reasons. Each person also need according to their own circumstances under the guidance of the nephrologist, the individualized treatment program.
Finally, I wish you all have a healthy summer.
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