Prevention of kidney stones, should pay attention to a few points
Author: Leo
Key words: nephropathy
In today's society, the incidence of kidney stones remains high, public information shows that every 20 Chinese people, there is a possible suffering from kidney stones. So how can we find early kidney stones? In life, how should we prevent the occurrence of kidney stones?
Self-test: Do you have kidney stones?
If the body has the following symptoms, may prompt kidney stones:
Body side or lower abdomen pain
Hematuria (urine is pink or red)
Nausea or vomiting
Dysuria
Urine urgency
In life, how to prevent kidney stones?
1, to ensure adequate drinking water
Especially in summer and at night, must be stressed before going to bed drinking water, and drinking water again in the middle of the night. It is best to drink less mineralized mineral water to ensure that the daily drinking water more than 2500ml to dilute the urine, reduce the crystal precipitation, rinse the urinary tract and discharge small stones.
2, reasonable calcium
Especially dietary calcium calcium stones in patients often "talk about calcium color change", mistakenly believe that the culprit is the calcium of calcium, it is not true, kidney stones patients also need calcium.
Specific calcium recommendations, we must consult a professional physician Oh!
3, limited intake of carbohydrates
The latest study by scientists in the United States shows that the intake of high-sugar foods, the increase in the body can increase the chance of suffering from kidney stones, so pay attention to eat less sweets.
4, eat less high content of oxalate foods
High herbicides are tomatoes, spinach, strawberries, beets, chocolate, etc., too high oxalate intake is also one of the main causes of kidney stones.
5, eat less soy products
Soybean food contains oxalates and phosphates are high, with the kidneys in the calcium fusion, the formation of stones.
6, before going to bed drink milk
Do not sleep well, drink a cup of milk before going to bed to help sleep. But after sleep, urine volume decreased, concentrated, urine in a variety of tangible substances increased. And drink milk after 2 to 3 hours, it is calcium through the kidney excretion of the peak. Calcium through the kidney in a short period of time suddenly increased, easy to form stones. So kidney stones patients, before going to bed should not drink calcium high milk.
7, do not take excessive cod liver oil
Cod liver oil is rich in vitamin D, promote the absorption of calcium and phosphorus on the function of the intestinal membrane, a sudden increase in the excretion of calcium and phosphorus in the urine, is bound to produce precipitation, easy to form stones.
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