Author: Leo
Key words: nephropathy
High uric acid, is a modern metabolic disease is very easy, and with many diseases are related.
High uric acid, is a modern metabolic disease is very easy, and with many diseases are related.
To ensure good uric acid levels, healthy lifestyles are very important. So, uric acid is high, what should pay attention to daily life? Take a look at hyperuricemia multidisciplinary expert consensus is how to say it!
01
Diet recommendations
Encourage consumption: eat more fruits and vegetables, low fat and skim milk products, eggs, high uric acid patients may be appropriate to eat soy products
Restricted consumption: meat can eat, but not eat
Avoid eating: sugary drinks, wine (rice wine, beer, white wine), animal offal
02
Drink more water
A large number of drinking water can shorten the duration of gout attacks, relieve symptoms.
No edema, oliguria, the daily drinking water should be greater than 2000ml, urine volume remained at 2000 ~ 3 000ml.
Drink milk and dairy products, especially recommended skim milk and low calorie yogurt, but avoid drinking cola, orange juice, apple juice and other sugary drinks.
Some studies have shown that drinking coffee does not increase the risk of high uric acid and may reduce the risk of developing gout.
03
do not drink
The more you drink, the more likely it is to gout.
Therefore, patients with high uric acid should avoid drinking, especially do not drink rice wine, beer and liquor. Wine is good or bad for patients with high uric acid, the current study is still controversial.
04
lose weight
Obese little partner by weight loss can significantly reduce uric acid levels.
The body mass index of patients with high uric acid was maintained at 18.5 ~ 23.9. The body mass index is taken by weight (kg) divided by height (m), divided by height (m) calculated values.
155cm of people, weight should not exceed 57.4 kg;
160cm of people, weight should not exceed 61 kg;
165cm of people, weight should not exceed 65 kg;
170cm of people, weight should not exceed 69 kg;
175cm of people, weight should not exceed 73 kg;
05
Stick to exercise
Adhere to regular exercise, the significance of high uric acid patients.
At least 150 minutes per week. 30 minutes a day, 5 times a week.
Recommended moderate intensity aerobic exercise, exercise heart rate can be achieved (220 - age) × (50% ~ 70%).
Be careful not to suddenly strenuous exercise, to avoid cold caused by gout.
06
Quit smoking
Smoking, or smoking secondhand smoke, increases the risk of high uric acid and the risk of gout.
Smokers want to quit smoking.
Non-smokers from someone else's second-hand smoke environment.
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