Author: Leo and Lucy
Keywords: nephropathy
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| From google images |
According to reports, the doctor from a man out of 420 kidney stones, the whole kidney to the stuffed, and reported that the original was actually the man love tofu do not love water to blame the disaster. Love tofu really cause kidney stones? Kidney stones in the end and what are the eating habits? How to prevent kidney stones from the diet?
Is conducive to the prevention of kidney stones diet is:
1 drink plenty of water.
2 drink less sweet drinks, especially cola drinks and high VC drinks.
3 eat more vegetables and fruits, especially green leafy vegetables.
4 astringent vegetables should be cooked after cooking, not astringent vegetables do not have to worry about.
5 normal consumption of calcium-rich foods such as milk, traditional tofu, green leafy vegetables, sesame seeds, nuts and so on.
6 tofu should be the best to the traditional brine tofu, gypsum tofu can also be the worst lactone tofu.
7 soy milk should be appropriate, 2 cups per day (disposable paper cups) within the better.
8 animal protein should not be excessive, the average daily intake of meat no more than 75 grams (one or two) as well.
9 Carefully take any protein powder product, including collagen products.
In addition, also pay attention to moderate exercise, to avoid obesity. Studies have found that obese people and hypertensive patients suffering from kidney stones risk higher than normal, rapid weight loss is also easy to increase the risk of kidney stones. And regular exercise compared to people who do not love moving the risk of kidney stones will rise, but if the days of hot time to do exercise, the blood is always in a concentrated state will increase the risk of stones, remember to pay in time Oh!
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