Author: Leo
Key words: nephropathy
You may have heard that drinking 8 glasses of water a day is good for health, not only to lose weight but also conducive to skin whitening. In fact, there is no medical guide on how much water you should drink every day. According to the US Centers for Disease Control and Prevention (CDC), healthy people should drink enough liquid when thirsty and need to drink water when eating. If you sweat in hot weather or exercise, you need more moisture. Drinking water and other fluids are important for kidney health and may reduce the risk of kidney disease.
An Australian study found that subjects who consumed the most amount per day - up to 13 cups of water had significantly reduced the risk of kidney disease. In addition, Johns Hopkins University study found that by reducing abdominal fat and limit the intake of mineral phosphorus to reduce the risk of kidney disease. Researchers said that although phosphorus is important for bone health, but too much phosphorus is not conducive to kidney health. Animals, dairy products and plant proteins contain natural organic phosphorus, and the inorganic phosphorus levels in processed foods are particularly high and are commonly used as additives and preservatives.
Another study compared the weight loss of urine before and after weight loss, and found that when the body's abdominal fat content decreased, the intake of less phosphorus-containing food, the urine of the protein decreased.
So for kidney health, please drink enough water every day. In addition, low-phosphorus diet is a healthy diet, you can read the nutritional content of food packaging table to check the phosphorus content, try to avoid processing of food.
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