Author: Leo
Key words: nephropathy
Pure water, alkaline water, oxygen-rich water, in the end what to drink water?
Our circle of friends seems to never lack the rumors about water, from last summer's oxygen-rich water, to the beginning of this year scrubbed weak alkaline water, and recently even advocate pure water will hurt the kidneys, people see the water are heart Fear, I do not know when to drink improperly drink
In fact, not just kidney friends, for most people, boiled water or pure water, is the best choice.
The purpose of drinking water - add water
Market drinking water market is full of exaggerated wind, businesses are strongly advocating their own drinking water cure, longevity, people just around the corner. Under the impact of a big wave of advertising, we are not always forgotten, we drink water, the main purpose is to add water? So, in order to achieve the purpose of adding water, pure water or boiled water is the best choice.
Does pure water damage the kidneys? Nonsense!
Some people think that there is nothing in pure water, less pure water inside the minerals and other impurities, our kidneys do not need these substances excreted, they began to leave, exercise opportunities less, kidney function worse. This view can not afford to scrutinize.
The body has a strong ability to adjust, with the waste is only applicable to the machine without life. In addition, water is not the main source of minerals. We usually from the food obtained calcium, phosphorus, potassium and other minerals mainly in vegetables, fruits, milk and other food, water minerals are minimal, on the body of calcium, phosphorus, potassium and other indicators almost no effect.
Strong ability to adjust - little change in acid and alkali water
See the following picture we have no impression is very deep? Some people claim that the body is weakly alkaline, if you drink acidic water is easy to get sick.
In fact, even if you drink a weak alkaline water, the stomach will be diluted into strong acid acid, this behavior is meaningless. The body of a strong ability to adjust the acidity, or else can drink bottle of water can affect the body's acidity, then eat dumplings dipped in vinegar is not let our body become acidic? Therefore, the acidity of water on the body's impact is minimal, with its concern about the water and acidity, not as good as the next day's diet are not balanced, healthy and unhealthy it.
Oxygen by breathing to obtain, oxygen-rich water in one fell swoop
Last summer, the market appeared a large number of the concept of drinking water with the concept of oxygen, said to drink a bottle is equivalent to walk in the forest for two hours, you can improve immunity, anti-aging effect. But we humans are not fish, is to rely on breathing to get oxygen, by drinking water to obtain oxygen efficiency is very low. And a liter of oxygen in the water is not as much as we smoke a lot of air, spend a lot of money to buy no need, is simply wasted money.
Now you know the kidnappers to drink what water?
Of course, boiled water or pure water!
Under normal circumstances 6-8 cups of water a day more reasonable, excessive drinking water will appear greatly increased urine output, urine output more than 3000ml will greatly increase the burden on the kidneys. Kidney faithful also pay attention to the emergence of oliguria and urinary incontinence when the water intake should be controlled in the previous day's urine output +500 ml, to prevent the serious consequences of heart failure.
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