Author: Leo
Keywords: sweating | kidney disease
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| From google images |
"Please eat, it is better to please people sweat". Many people think that sweating means that the body detoxification, so many people like to bring their friends to the gym or sauna room sweating, detoxification, a person when they have to sweat the movement, there will be a kind of feeling The So, sweating really can play the role of detoxification it?
Sweating can be divided into warm sweating (sauna sweating), sports sweating, spiritual sweating (people in tension, fear, excitement and other mental factors under the influence of sweating, palm palm in the most obvious performance , Can also be seen in the back of the hand, head, neck, forearm and calf, etc.) and taste sweating (eating some irritating food, such as pepper, garlic, ginger, cocoa, coffee caused by sweating) The
Sweat 98% -99% of the ingredients are water and electrolytes (including sodium, potassium, chlorine, magnesium, calcium, phosphorus and other minerals), only 1% -2% is urea and inorganic salts and other metabolic wastes. And the body's most important excretion of detoxification organs are kidneys and liver, so want to sweat detoxification, the effect that is minimal, and excessive sweating can cause dehydration and electrolyte imbalance, harmful to health.
People's sweat is rich in health and disease information, we can sweat from the taste and sweat amount of how much to understand their own health.
Armpit out of the "pressure sweat"
When people bear great pressure, the sweat glands will promote sweat. As the sweat glands are distributed in specific parts of the armpit, areola, anus and so on, these places are more prone to "sweat". This sweat contains fat and protein, mixed with bacteria on the skin, the more prone to sweat smell. If you want to reduce the "pressure sweat", should learn to ease the pressure, such as deep breathing, drink water, eat fruit, drink milk and so on.
Out of "salty sweat" lack of drinking water
During the course of the sweat dripping into the eyes feel hot stinging? Left a white mark? These are "salty sweat (salt high) caused. Usually drink more, and low-salt diet, once in the course of exercise lack of water, it is easy to happen this situation. So the process of increasing the amount of drinking water is critical.
Neck sweating when the blood sugar is too low
The typical symptoms of hypoglycemia is sweating, cold or dry skin, especially after the neck and hairline parts. At the same time should also pay attention to whether there is rapid heartbeat, trembling, nausea, dizziness, blurred vision and other symptoms. In the summer, people appetite, sleep well, more prone to hypoglycemia. Hypoglycemia episodes, should be changed to the shade, quickly eat biscuits, fruit, chocolate, or drink a cup of sugar. If the symptoms did not improve, need to timely medical.
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