Author: Leo
Key words: kidney
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| From google images |
Kidney is an important organ of our body, can metabolize our body's residual toxic substances, to help the body function better recovery. The kidney has three basic functions: urinary production, excretion of metabolites, maintenance of body fluids, electrolyte balance and body fluid acid-base balance, endocrine function. Kidney plays an important role in maintaining environmental stability in the body.
If the kidney endotoxin too much, there will be the following symptoms:
1, easy to weary. The toxins in the body consume the energy of the kidneys, the energy provided by the kidneys is reduced, so the body tired, Shenpi sleepy, limbs weakness.
2, menstrual flow less, or short period of time, dark colors. Menstrual generation and disappearance, are strong performance of renal function, if the kidney has a lot of toxins, menstrual blood will be reduced.
3, mandibular Zhangdou. Face of the Ministry of the Ministry of the kidney by the jurisdiction of the kidney, the detoxification of the kidney, the excess toxins will be shown in the mandibular site.
4, edema. Kidney management of the body of the liquid running, the accumulation of toxins in the kidney, the ability to discharge excess liquid, the emergence of edema.
If your body has appeared above the symptoms, then try the following four small ways to give your kidneys bath, discharge kidney toxins.
Sibu anti-drug: yam
Although the yam can also nourish many organs, but eventually to kidney-based, often eat yam can enhance the renal detoxification function. Roberts Yam is a good way to eat, with caramel "concocted" over yam, kidney anti-drug effect will be enhanced accordingly.
Sibu detoxification: melon
Melon is rich in juice, into the human body, will stimulate the kidneys to increase urine, the body of toxins. When you can eat with melon soup or fried, taste as light as possible.
Massage detoxification: Yongquan points
Yongquan, is the lowest point of the human body, if the body is a building, this point is the sewage outlet sewer, often rubbing it, detoxification effect is obvious. Yongquan points in the foot of the first 1/3 (calculated not toe), this point is more sensitive, do not use too much strength, a little feeling can be to side by side rubbing is better, Minutes or so.
Morning drink boiled water detoxification
Kidney the best detoxification time for the morning 5-7 points, the body after a night of repair, to the morning toxins are gathered in the kidney, so the best morning to drink a cup of white water, washed the kidneys, the toxins excreted. Be careful not to drink cold water, ice water, preferably cup warm water.
Kidney detoxification drink plenty of water, eat diuretic food, to develop a good habit of living habits, to avoid staying up late often. However, if your body has been swollen, foam urine, occult blood and other issues, indicating that the kidney has a serious problem, you have to seek medical treatment as soon as possible, with the doctor's treatment, and strive for early rehabilitation.
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