Author: Leo
Key words: nephropathy
Kidney is an important organ of the human body, its basic function is to generate urine, excretion of metabolites and harmful substances, regulating blood pressure and so on. Therefore, in the daily life of kidney care kidney is very important.
Kidney is an important organ of the human body, its basic function is to generate urine, excretion of metabolites and harmful substances, regulating blood pressure and so on. Therefore, in the daily life of kidney care kidney is very important.
First, adjust the diet
Drink plenty of water, add vitamin B6, reduce walnut, spinach, chocolate and other food intake, can effectively reduce the urine calcium oxalate production, reduce the possibility of kidney stones; eat fungus, mushrooms and other black food, you can Effectively promote the metabolism of the kidney function, reduce the accumulation of water in the kidneys; diet light, eat more foods rich in vegetable protein such as some beans, but also help protect the kidneys.
Second, sports health care
Walking, jogging, doing aerobics, playing tai chi and other sports, as long as perseverance, will be able to achieve the purpose of healthy kidneys; old, shortness of breath, the infirm through the strong kidney exercises and the appropriate massage of the waist and soles of the feet, Can also achieve kidney, Gujing, strong waist and knee, through the meridian purposes.
Third, observe the urination
Such as nocturnal enuresis may be early symptoms of renal insufficiency, avoid holding back urine, if there is obstruction of the urethra, urine is not smooth, will increase the burden on the kidneys, treatment is not timely may lead to nephritis.
Fourth, disease prevention kidney
Prevention of common diseases that may cause kidney disease: upper respiratory tract infections, hypertension, diabetes, obesity. Upper respiratory tract infection, especially pharyngeal inflammation, is often the main cause of nephropathy, should be early prevention; high blood pressure to long-term renal hypertension and hardening, damage to kidney function; obesity will increase the burden on the kidneys, resulting in renal damage; , 30% of patients with diabetes will develop into uremia.
Fifth, control medication
Medication to look at the instructions before, most of the drugs are marked with the amount and whether there is nephrotoxicity or contraindications, including all kinds of painkillers and gentamicin, kanamycin, sulfonamides and other antibiotics are harmful to the kidneys , Especially the elderly, renal dysfunction are more vulnerable to drug damage.
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