Author: Leo
Key words: nephropathy
High purine content of food, has been a taboo on the recipe for gout patients. However, studies have shown that simply the level of purine content, to determine the impact of food on gout patients is one-sided, or even wrong.
1
Beans - flat injustice snow, is no longer taboo
Beans, with its higher purine content, has been regarded as a scourge. Accompanied by tofu, soy milk, bean sprouts and other soy products together as a blacklist.
New studies have confirmed that beans and other rich in purine vegetables intake and uric acid concentration has nothing to do!
Injustice for many years, and finally Ping injustice snow, after the gout patients can enjoy a variety of delicious beans and their products friends.
2
Hidden behind the scenes murderer - sugar beverages
Never imagined, purine content of 0 sugar drinks, and the incidence of gout and even!
Several studies have found that sugary drinks will increase the level of uric acid, not only will increase the risk of gout, but also increase the risk of hypertension and diabetes.
In addition to our familiar carbonated drinks, milk tea, etc., there are a lot of green tea, grapefruit tea, herbal tea, fruit juice, children's milk and other cover, but added a lot of sugar drinks, is secretly harm everyone healthy killer!
3
New helper - milk
Fortunately, nature has given us all the weapons of self protection.
Studies have confirmed that milk and its products can prevent the rise of uric acid and gout.
A cup of milk every day, whether for the elderly, children, or gout patients, are worth recommending.
4
Seafood, meat, wine - is still blacklist
Wine, and high purine animal foods have been proven to have a significant effect on uric acid levels.
Beer + barbecue, has always been the cause of acute gout.
In the acute onset of gout, should try to avoid such food.
Usually also through some tips to remove the food purine.
5
To purine technology
Will be sliced or shredded into the boiling water, can effectively remove the purine.
Do not remember, boiled meat with water, to discard, can not drink!
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